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As cycling enthusiasts, when we train hard and race, by the end of the year we’re walking evidence of evolution: our legs have slimmed down, the muscles becoming much more dense and efficient.
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Some of the best professional cyclists in the world, ranging from Alexander Vinokourov to Alejandro Valverde, have said that lifting weights is not necessary for success on the bike. Even if you are terribly gifted, and other than developing the obvious – increased power – I would like to point out a few reasons why lifting weights could benefit you as an athlete and perhaps take you to the next level.
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